Running
Keep the roll with your running kit. Our film shows a narrow toe wrap applied before the runner puts on socks and shoes.
Running · Hiking · Walking
Blister tape
for feet.
Wrap. Lace. Go.
Non-stretch cotton for your pre-run routine. Wrap your toes before socks and shoes. Sticks only to itself.
★★★★★
“I'm very blister prone when I go on long trail runs. I wrapped this tape on several of my toes before I went on a long trail run through very wet terrain. My feet stayed very soaked for several hours during the run, and the tape did not budge, and completely protected my toes. This stuff is amazing.”
Non-stretchUnroll to length
Self-adheringSticks only to itself
¾-inch widthShown in the film
30 yards90 feet per roll
The wrap in the film
One roll. A tin.
Ready for your kit.
Start with the beige ¾-inch roll and storage tin shown in the film, or explore more colors and packs.
- Width
- ¾ inch
- Length per roll
- 90 feet / 30 yards
- Material
- Cotton wrap
- Starter pack
- 1 roll + tin
Current price, availability and delivery details are shown in the shop. Contains natural rubber latex.
Before socks and shoes
How to wrap a toe with Guard-Tex.
The film shows a simple two-pass wrap around one toe. Follow the directions on your package for your application.
- 01 / UNROLL
Take the length you need.
Start with clean, dry skin. Unroll the tape from the standalone roll. Guard-Tex does not stretch.
- 02 / OVERLAP
Wrap around twice.
Lay the tape around the toe, then overlap the first layer with a second pass. Press the overlap together so the tape contacts itself.
- 03 / CHECK THE FIT
Smooth, then lace up.
Keep the wrap flat and avoid tight wrapping. Put on your socks and shoes, and check for bunching or pressure before starting.
Contains natural rubber latex. Do not use if you have a latex allergy. This demonstration is about toe wrapping, not treatment of broken or injured skin.
Your feet. Your routine.
For the run, the trail, and the everyday walk.
Hiking
Pack the roll in its tin with your walking gear. Follow the package directions, and check your wrap and footwear fit before heading out.
Walking
The same self-adhering cotton wrap can be cut to the length you need. Start with the area you want to wrap and keep the layers smooth.
Looking for heel or ball-of-foot guidance? The video demonstrates individual toes. Other placements need a different application; ask us about your use case before adapting the toe wrap.
A few useful answers
Questions about wrapping feet.
How do you wrap a toe before running?
Unroll Guard-Tex without stretching it. Wrap around the toe twice, overlapping the second pass onto the first so the tape contacts itself. Smooth the layers, avoid tight wrapping, then check the fit with your socks and running shoes. Follow the directions on your package.
Does Guard-Tex stretch?
No. Guard-Tex is a non-stretch cotton wrap. Unroll the length you need; do not pull it longer as you wrap.
How does it stay wrapped around a toe?
Guard-Tex sticks to itself. Overlap the tape so the outer layer contacts the layer beneath it. The running film shows two passes around an individual toe.
Which width is shown in the running video?
The film shows beige Guard-Tex in the ¾-inch width. Each roll is 90 feet (30 yards) long. The starter pack includes one roll and a tin.
Can I use it with running shoes and socks?
The film shows the toe wrap going on before socks and shoes. Check how your own footwear fits with the wrap in place; avoid wrinkles, bunching or a tight fit.
Does Guard-Tex contain latex?
Yes. Guard-Tex contains natural rubber latex. Do not use it if you have a latex allergy.
Is this a treatment for an existing blister?
This page demonstrates toe wrapping as part of getting ready for activity. It does not establish treatment or healing benefits for an existing blister. Seek appropriate care for broken or injured skin.
A small roll for your next outing.
Non-stretch cotton. Sticks only to itself.
Shop ¾-inch Guard-Tex →