Despite best efforts, blisters happen. How you treat them affects both healing time and your ability to continue playing. Proper care can have you back on the course much faster than neglect.
Should You Pop It?
Small blisters often heal faster if left intact — the blister roof provides natural protection for the healing skin beneath. Large blisters or those in locations where continued friction is unavoidable may benefit from drainage.
If draining, sterilize a needle, puncture at the edge, express the fluid, and leave the roof intact. Apply antibiotic ointment and cover with a non-adhesive dressing.
Playing Through Blisters
Sometimes you can't stop playing — you're mid-tournament, on a golf trip, or just determined to finish. Protect the blister with padding, adjust your grip pressure, and consider technique modifications that reduce stress on the affected area.
Self-adhering tape over a blister provides cushioning without the adhesive stress of standard bandages. The tape protects the blister while still allowing you to grip the club.
Post-Round Care
After playing on a blister, clean the area, apply fresh dressing, and elevate if swelling is present. Give the area as much recovery time as possible before the next round.