Aging changes skin in ways that affect golfers. Skin thins, heals more slowly, and loses the elasticity that helps it withstand friction. The calluses that protected you at 40 may not be enough at 70.
The Aging Skin Challenge
Senior skin blisters more easily and takes longer to heal. What was a minor irritation decades ago can now become a wound that takes weeks to resolve. Prevention becomes more important than ever.
Medications common in seniors — blood thinners, corticosteroids — can further compromise skin integrity. Even minor hand damage can bleed significantly or heal poorly.
Protective Strategies
Self-adhering tape provides protection without the skin damage that adhesive tape can cause. Wrap vulnerable areas before play, and be proactive — don't wait for blisters to develop.
Consider grip modifications that reduce hand stress: larger grips reduce grip pressure, softer grips absorb more shock, and properly sized grips reduce the tendency to hold too tightly.
Hand problems don't have to end your golf. They just require adaptation. The right combination of protection, grip modifications, and technique adjustments keeps you playing comfortably.